A resilient grain that thrives even in challenging environments, millet is rich in germ, which contains essential amino acids and secondary metabolites like polyphenols that support various physiological processes. In fact, five of the world's renowned blue zones, home to centenarians, have a millet-based diet. Millet has earned recognition, being featured in Time magazine's Top 10 Superfoods (2012) and Top 50 Healthiest Foods (2015). Millet, along with oats and quinoa, offers substantial skin benefits, aiding in the reduction of inflammation and combating free radicals that contribute to skin aging.