Goat milk is a type of milk produced by goats. It is high in many essential nutrients and is a good source of vitamins and minerals like calcium, phosphorus, riboflavin and more. It is considered as a great alternative to cow milk because it’s easier to digest, less inflammatory and lower in many of the allergens that are commonly found in cow milk.  

Goat milk is known to have various skin benefits due to the vitamins and minerals. Goat milk is high in Vitamin A, which is necessary to repair damaged skin tissue, and maintain healthy skin. Also, alpha hydroxy acids such as lactic acid can play a role as a gentle exfoliant which help remove dead skin cells and promotes skin smoothness. Also, Goat milk is rich in fat molecules (fatty acids), proteins, and it naturally contains glycerin which boosts its moisturizing qualities.